http://www.mymuaychaiya.com Sun, 05 Sep 2010 08:31:10 +0100 FeedCreator 1.7.3 http://www.mymuaychaiya.com/muay-thai-chaiya-articles/60?task=view#josc4 I intend to start staying in Thailand a month out of the year and attending Muay Chaiya classes in Bangkok. I would like to be able to watch your video of the ten basic excercises so I can be some what prepared once I start my training. Is it possible for me to obtain a downloaded copy of your video. I need this so I can take the laptop in the gym and work on each of the ten moves. Thank you for your time Tony Sun, 07 Jun 2009 00:24:36 +0100 http://www.mymuaychaiya.com/muay-thai-chaiya-articles/60?task=view#josc87 I just love the ten basic exercises of Muay Chaiya ! It\'s a very efficient method of getting into shape and... simultaneously... learning very important fundamentals within the style at the same time ! It\'s way, way better than doing ordinary exercises (i.e. squats) which only focuses on the fitness part of the equation ! SMARTCHAI / สมรรถชัย Fri, 13 Aug 2010 23:54:23 +0100