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Page 4 of 4
Extra practice
Check out the basic exercises (specifically moves 4, 5, 6, 7 and 10) for good ways to improve this technique, and try out the following additional exercise.
Phan Mut Yok Khao Gra-yot Salap Kaa
- Start in the right Yok Khao guard.
- Jump forward to the right into the left Yok Khao gaurd.
- Jump to the left into the right Yok Khao guard.
- Jump backward to the right into the left Yok Khao guard.
- Jump to the left into the right Yok Khao guard.
- Repeat from step 2.
Tips
- When changing make sure you jump into a good, tight Yok Khao guard.
- Jump high! (imagine you're jumping over an attacking low kick).
- Occasionally throw in a chat kick whilst jumping.
