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Technique
Hands
- Your hands should be the same as for the right guard in the Tha Kru.
Leg
The Yok Khao guard in Muay Chaiya is designed to recieve strong attacks (usually turning kicks) primarily witht he knee. When we practice, we lift the knee as high as possible, closing the gap between the elbow to make the defense tight. So if someone throws a mid or high level kick the will hit either the knee or the elbow. For lower attacks it may be necessary to lower the knee to intercept the attack, this takes more practice but with time, will be automatic. By lifting the heel back, the shin forms a 45 degree angle, so if a kick does strike the knee, the potential damage will be reduced.
- Right knee should be lifted at least to waist level. The higher the better, ideally meeting the right elbow.
- The knee should be stright in front (not centered)
- Lift the heel as high/far back as possible (as close to you butt as possible!)
The standing leg should be bent, the foot at a 45 degree angle to form a solid, balanced stance. Remember, practice, practice practice!
Foot
Whilst we aim to block using the knee, sometimes this isn't possible so protecting the foot, shin bone and muscles is important. By lifting the foot and the toes, the tendons on top of the foot become tense and protect the vulnerable top part of the foot and shin. The muscles on the shin become tense, decreasing the chance of damage.
- Lift the foot and toes up straight.
Lifting the toes also prepares you for delivering quick 'chat' front kicks, that can be used in attack or defense.
