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Page 10 of 13
7. Phan Mut Yok Khao Deed Kaeng
The kicking moves are great for practicing the "body rock" that Muay Chaiya uses to get more power from the front kick techniques.
- Start in the right Yok Khao Guard.
- Kick out with the foot at about waist height (or higher) and Phan Mut.
- Bring the foot back and Phan Mut, you should now be back in the correct Yok Khao Guard.
- Repeat 10 times
- Change sides as in 4.Phan Mut Yok Khao.
- Kick out with the foot at about waist height (or higher) and Phan Mut.
- Bring the foot back and Phan Mut, you should now be back in the correct Yok Khao Guard.
- Repeat 10 times
- Change sides as in 4.Phan Mut Yok Khao.
- Repeat
Notes:
- Kick out with th heel
- Remember to keep your toes pointing up when in Yok Khao Guard.
- Kick straight
- Keep a steady rhythm
- Remember to rock your body back with each kick, to gain more power and really work those abs!
