Basic Muay Chaiya Exercises - 6. Phan Mut Yok Khao Dod

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6. Phan Mut Yok Khao Dod

This move is great for strengthening your calves, ankles and feet.

1. Start in the right Yok Khao Guard.
2. Hop on one foot and Phan Mut.
3. Do 10 reps.
4. Jump and swap sides.
5. Change stance (like in 4. Phan Mut Yok Khao)
6. Do 10 reps.
7. Repeat, 10 reps on each side.

Notes:

• Don't jump to high.
• Keep a steady rhythm
• When you swap sides, jump high and wide, as if you're jumping over something.
• Keep the knee up, at least waist level.

Comments

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Tony  - Learning   |2009-06-07 00:24:36 I intend to start staying in Thailand a month out of the year and attending Muay Chaiya classes in Bangkok. I would like to be able to watch your video of the ten basic excercises so I can be some what prepared once I start my training. Is it possible for me to obtain a downloaded copy of your video. I need this so I can take the laptop in the gym and work on each of the ten moves. Thank you for your time

SMARTCHAI / สมรรถชัย  - "Efficient Exercises Of Chaiya Boxing"     |2010-08-13 23:54:23 I just love the ten basic exercises of Muay Chaiya ! It's a very efficient method of getting into shape and... simultaneously... learning very important fundamentals within the style at the same time ! It's way, way better than doing ordinary exercises (i.e. squats) which only focuses on the fitness part of the equation !

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