Basic Muay Chaiya Exercises - 4. Phan Mut Yok Khao

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Article Index
Basic Muay Chaiya Exercises
Starting Out
1. Bun Mut
2. Phan Kaen
3. Phan Mut
4. Phan Mut Yok Khao
5. Phan Mut Yok Khao Yaw Yeud
6. Phan Mut Yok Khao Dod
Break
7. Phan Mut Yok Khao Deed Kaeng
8. Phan Mut Prik Liam Deed Kaeng Sallap Kaa
9. Phan Mut Prik Liam
10. Phan Mut Yok Khao Dod Deed Kaeng
All Pages
Page 6 of 13

4. Phan Mut Yok Khao

Muay Chaiya Basic Exercises - Phan Mut Yok Khao part 1Muay Chaiya Basic Exercises - Phan Mut Yok Khao part 2 Muay Chaiya Basic Exercises - Phan Mut Yok Khao part 3 Muay Chaiya Basic Exercises - Phan Mut Yok Khao part 4 Muay Chaiya Basic Exercises - Phan Mut Yok Khao part 5

This is a great way of practicing the Yok Khao Guard and transitioning from side to side. Please check out the article on the Yok Khao Guard for more details onthis exercise.

  1. Start in the Cross-arm Guard
  2. Lift the right knee and Phan Mut into the right Tha Kru Guard.
  3. Hold for a second, maintaning balance.
  4. Drop the leg back to center stance, then lift the left knee and Phan Mut into the left Tha Kru.
  5. Hold for a second, maintaning balance.
  6. Drop the leg back to center stance, then lift the right knee and Phan Mut into the left Tha Kru.
  7. Repeat 3 to 6.

Notes:

  • Remember to pause in between raising the knee, it's not a run!
  • Lift the knee into the Yok Khao Guard as quickly as possible.
  • Concentrate on balance at all times.
  • Only Phan Mut when lifting the knee.



Comments
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Tony  - Learning   |2009-06-07 00:24:36
I intend to start staying in Thailand a month out of the year and attending Muay
Chaiya classes in Bangkok. I would like to be able to watch your video of the
ten basic excercises so I can be some what prepared once I start my training.
Is it possible for me to obtain a downloaded copy of your video. I need this so
I can take the laptop in the gym and work on each of the ten moves.

Thank you
for your time
SMARTCHAI / สมรรถชัย  - "Efficient Exercises Of Chaiya Boxing"     |2010-08-13 23:54:23
I just love the ten basic exercises of Muay Chaiya ! It's a very efficient
method of getting into shape and... simultaneously... learning very important
fundamentals within the style at the same time ! It's way, way better than doing
ordinary exercises (i.e. squats) which only focuses on the fitness part of the
equation !
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