Basic Muay Chaiya Exercises - 3. Phan Mut

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3. Phan Mut

This is the first exercise that utilises the Tha Kru, so please read the article on the Chaiya Tha Kru and Phan Mut before starting.

1. Start in the Cross-arm Guard
2. Straighten your legs, changing your arms into the right Tha Kru Guard.
3. Bend your legs, changing your arms to the left Tha Kru Guard.
4. Repeat 2 and 3.

Notes:

• When changing guard, the rising hand always passes on the inside.
• You may feel natural for your shoulders to move during Phan Mut, this is natural and should be encouraged.

Comments

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Tony  - Learning   |2009-06-07 00:24:36 I intend to start staying in Thailand a month out of the year and attending Muay Chaiya classes in Bangkok. I would like to be able to watch your video of the ten basic excercises so I can be some what prepared once I start my training. Is it possible for me to obtain a downloaded copy of your video. I need this so I can take the laptop in the gym and work on each of the ten moves. Thank you for your time

SMARTCHAI / สมรรถชัย  - "Efficient Exercises Of Chaiya Boxing"     |2010-08-13 23:54:23 I just love the ten basic exercises of Muay Chaiya ! It's a very efficient method of getting into shape and... simultaneously... learning very important fundamentals within the style at the same time ! It's way, way better than doing ordinary exercises (i.e. squats) which only focuses on the fitness part of the equation !

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