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2. Phan Kaen
Again, this techniques starts a little differently:
- Stand with your feet shoulder width apart and parallel to eah other facing forward.
- Bend the knees (the amount you bend is optional).
- Hold your arms out in front at shoulder level, with your elbows bent at 90 degrees
- Your left arm should be infront of the right.
- Clench your fists with you palms facing down.
- Your right fist should almost be touching your left bicep.
The exercise:
- Straighten your legs, rasing your right fore arm to your brow, and droping you left for arm to your navel.
- Bend your legs, raising your left fore arm to your brow and dropping your right forearm to your navel. Your left arm should pass on the inside.
- Straighten your legs, rasing your right fore arm to your brow, and droping you left for arm to your navel. Your right arm should pass on the inside.
- Repeat from 2 and 3.
Notes:
- Your fore arms should always be parallel to the floor.
- Your fists should be clenched so that your palms are always facing down.
- When raising your arm to your brow, you should be able to see straight forward (don't stop infront of your eyes!)
Again, this techniques starts a little differently:
The exercise:
Notes: