Basic Muay Chaiya Exercises - 1. Bun Mut

 E-mail

1. Bun Mut

Used to warm up the legs and arms, and also strengthen the hands Bun Mut is a nice easy way to start training.

As mentioned above this move will start slightly differently from the other techniques:

• Stand with your feet shoulder width apart and parallel to eah other facing forward.
• Bend the knees (the amount you bend is optional).
• Hold your arms by your sides, bent at the elbows at 90 degrees so that your fore arms are parallel to the ground.
• Open your hands with your fingers spread.

The exercise:

1. Straighten your legs and at the same time clench your fists tight.
2. Bend your legs and open your hands hard spreading your fingers.
3. Repeat

After a minute or so, you should feel your fore arms starting to ache, this is a good sign. If you don't feel them aching, then you're not opening and closing your hands hard enough!

Comments

Add New Search RSS

Tony  - Learning   |2009-06-07 00:24:36 I intend to start staying in Thailand a month out of the year and attending Muay Chaiya classes in Bangkok. I would like to be able to watch your video of the ten basic excercises so I can be some what prepared once I start my training. Is it possible for me to obtain a downloaded copy of your video. I need this so I can take the laptop in the gym and work on each of the ten moves. Thank you for your time

SMARTCHAI / สมรรถชัย  - "Efficient Exercises Of Chaiya Boxing"     |2010-08-13 23:54:23 I just love the ten basic exercises of Muay Chaiya ! It's a very efficient method of getting into shape and... simultaneously... learning very important fundamentals within the style at the same time ! It's way, way better than doing ordinary exercises (i.e. squats) which only focuses on the fitness part of the equation !

Write comment
Name:
Email:	do not notifynotify
Website:
Title:
	Please input the anti-spam code that you can read in the image.

Powered by !JoomlaComment 3.26

3.26 Copyright (C) 2008 Compojoom.com / Copyright (C) 2007 Alain Georgette / Copyright (C) 2006 Frantisek Hliva. All rights reserved."