Basic Muay Chaiya Exercises - 9. Phan Mut Prik Liam

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Article Index
Basic Muay Chaiya Exercises
Starting Out
1. Bun Mut
2. Phan Kaen
3. Phan Mut
4. Phan Mut Yok Khao
5. Phan Mut Yok Khao Yaw Yeud
6. Phan Mut Yok Khao Dod
Break
7. Phan Mut Yok Khao Deed Kaeng
8. Phan Mut Prik Liam Deed Kaeng Sallap Kaa
9. Phan Mut Prik Liam
10. Phan Mut Yok Khao Dod Deed Kaeng
All Pages
Page 12 of 13
Muay Chaiya Basic Exercises - Phan Mut Prik Liam part 1 Muay Chaiya Basic Exercises - Phan Mut Prik Liam part 2 Muay Chaiya Basic Exercises - Phan Mut Prik Liam part 3

9. Phan Mut Prik Liam

Practice this move, as it may seem easy, but it's one of the foundation moves that will make all of you Muay Chaiya stronger.

This technique uses both Phan Mut and Prik Liam, so please check out those articles first for more detail.
  1. Start in the Cross-arm Guard.
  2. Phan Mut Prik Liam to the left.
  3. Phan Mut Prik Liam to the right.
  4. Repeat.



Comments
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Tony  - Learning   |2009-06-07 00:24:36
I intend to start staying in Thailand a month out of the year and attending Muay
Chaiya classes in Bangkok. I would like to be able to watch your video of the
ten basic excercises so I can be some what prepared once I start my training.
Is it possible for me to obtain a downloaded copy of your video. I need this so
I can take the laptop in the gym and work on each of the ten moves.

Thank you
for your time
SMARTCHAI / สมรรถชัย  - "Efficient Exercises Of Chaiya Boxing"     |2010-08-13 23:54:23
I just love the ten basic exercises of Muay Chaiya ! It's a very efficient
method of getting into shape and... simultaneously... learning very important
fundamentals within the style at the same time ! It's way, way better than doing
ordinary exercises (i.e. squats) which only focuses on the fitness part of the
equation !
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